Cramorant

Gulp Missle

Discard an Arrokuda or Pikachu from your Bench. If you discarded an Arrokuda in this way, do 180 damage to 1 of your opponent's Pokémon. (Don't apply Weakness and Resistance to Benched Pokémon.) If you discarded a Pikachu in this way, your opponent's Active Pokémon is now Paralyzed.

Surf • 160

Put a Pokémon from your discard pile onto your Bench.