Heal 30 damage from each of your Pokémon that has any W Energy attached to it. If you healed 100 or more damage from your Pokémon in this way, during this turn, your W Pokémon can use their X attacks even if you have used your X attack.
When you play this card, you may discard your hand. If you do, draw a card for each of your benched W Pokémon.